Anxiety Insights
MS Portrait of Mary Smith

Mary Smith, LMSW

Experienced Michigan social worker for anxiety and stress

23 years in practice · based in Michigan · sessions in English · online sessions

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About Mary

Mary Smith is a licensed clinical social worker with 23 years of practice in Michigan. She helps people who feel overwhelmed by stress and anxiety and those coping with depression, addictions, grief, or big life changes. Her style is warm and straightforward, aimed at making hard conversations easier to manage.

Mary listens first and asks practical questions next. She focuses on what is happening now and what small steps can reduce distress.

Book with Mary Now Review online therapy options and next steps.

Background and approach

Sessions often include learning simple skills for sleep, anger, and relationship stresses so day-to-day life feels more manageable. Her background blends long-term psychodynamic thinking with goal-focused methods. That mix lets her address how past patterns affect current choices, while also teaching tools for present problems.

She draws on mindfulness and cognitive techniques to help people notice thoughts and change unhelpful habits. Mary works with a wide range of concerns including parenting strain, career stress, intimacy issues, ADHD, trauma, and compassion fatigue. She pays attention to medical and caregiving burdens when they affect mood and functioning.

The aim is to build resilience and clearer decision making over time. Conversations with Mary are paced to each person. Some people prefer to focus on insight about patterns.

Others want brief, skills-based sessions to manage panic, sleep, or cravings. She helps clients pick a path that fits their goals and daily life.

How Mary’s Approaches Work Online

Client-Centered Therapy focuses on the person in front of the therapist. It emphasizes listening, empathy, and letting the client guide the pace and topics. This approach helps when someone needs a supportive space to make sense of feelings.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to reduce anxiety, improve sleep, and change habits that keep problems going. Mindfulness Therapy adds short practices to notice thoughts and bodily reactions without getting swept away by them.

Choosing a method is a team effort. Mary will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether to focus on skills, deeper patterns, or a mix of both so the work fits daily life.

Online sessions offer several practical benefits. Video calls allow face-to-face conversation when travel is hard. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, encouragement between sessions, or when typing out thoughts feels easier. These options make it simpler to fit therapy into a busy schedule.
Book with Mary Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Mary help with?
She works with stress, anxiety, depression, addictions, trauma, grief, relationship struggles, sleep problems, parenting strain, ADHD, and related concerns.
How would you describe her therapeutic style?
Her approach is client-centered and practical, combining listening with hands-on techniques from cognitive behavioral therapy and mindfulness.
What is her professional background?
Mary has 23 years of experience as a licensed social worker and has worked with people facing a wide range of mood and life challenges.
Where is she based and licensed?
She is based in Michigan and holds the credential MI LMSW.
Can sessions be conducted in languages other than English?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
23 years
Licensed
Michigan
Languages
English

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