About Amy
Amy Cooper is a Licensed Professional Counselor (LPC) based in Colorado who focuses on easing stress and anxiety. She speaks plainly and helps people figure out small, practical steps they can use right away. Amy works with clients facing addiction, trauma, relationship strain, grief, and career or life changes.
She draws on eight years of clinical experience and adapts her approach to each person. Sessions center on listening first, then using focused tools from cognitive behavioral therapy and mindfulness to break unhelpful patterns.
Background and approach
Motivational interviewing and solution-focused techniques are used when people want concrete plans and short-term goals. Amy has a background in trauma work, including training with a noted trauma researcher, which informs how she supports healing without requiring people to relive painful memories. She also has training related to disordered eating and helps clients find healthier relationships with food and body image.
Her style is collaborative and down-to-earth. She offers education about how therapy works while helping clients set realistic steps toward change. Clients can expect straightforward talk, practical strategies, and attention to how stress affects daily life.
Whether someone is dealing with substance use, compassion fatigue, low self-esteem, or challenges around intimacy and communication, Amy focuses on steady progress. She aims to make each session useful and manageable, especially for people who feel overwhelmed at the start.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening, empathy, and following the client’s pace. It helps when someone needs a space to be heard and to shape goals that matter to them. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors together and teaches concrete strategies to reduce anxiety and change habits that cause distress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That might mean trying a mindfulness practice for anxiety, using CBT tools to manage worry, or setting small solution-focused goals for immediate progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging offer shorter check-ins and help fit therapy into a busy day. These options make it easier to attend sessions from different locations and to use the format that best supports ongoing progress.
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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