Anxiety Insights
AP Portrait of Amaranta Penate-Marty

Amaranta Penate-Marty, LPC

Calm, practical therapy for daily anxiety

11 years in practice · based in Texas · sessions in English, Spanish · online sessions

Book with Amaranta

We will earn a commission if you sign up through our link, at no cost to you.

About Amaranta

Amaranta Penate-Marty is a bilingual licensed professional counselor who combines practical therapy with cultural awareness. She speaks English and Spanish and draws on 11 years of experience to help people manage anxiety, stress, grief, depression, and trauma. Her approach centers on changing unhelpful thinking and building concrete coping skills.

She often uses Cognitive Behavioral Therapy to identify patterns of thought that feed worry and low mood. Dialectical Behavior Therapy skills and mindfulness practices are part of her toolbox to help people regulate strong emotions and reduce reactivity.

Book with Amaranta Now Review online therapy options and next steps.

Background and approach

She also uses narrative and solution-focused techniques to clarify goals and create manageable steps forward. Amaranta treats concerns related to relationships, parenting, career stress, compassion fatigue, and identity issues including LGBT matters. She also supports people coping with abandonment, adoption and foster care histories, attachment difficulties, and family transition issues like divorce or blended households.

She brings direct experience addressing domestic violence and caregiving stress. Sessions are offered from Texas and are available to international clients. She provides help through video calls, phone sessions, live chat, and text-based messaging.

This mix of formats lets people pick what fits their schedule and comfort level. Her style is collaborative and straightforward. She focuses on skills you can use between sessions and on small changes that add up.

To begin, she recommends a short matching questionnaire and scheduling a first session to set goals together.

Practical approaches for online anxiety and stress care

Amaranta often uses Cognitive Behavioral Therapy to help people identify thoughts that increase anxiety and try different responses. CBT focuses on changing thinking patterns and testing small behavioral shifts to reduce worry and improve mood.

She also integrates Dialectical Behavior Therapy skills and mindfulness practices to teach emotion regulation, distress tolerance, and present-moment awareness. These tools help when worries or strong feelings lead to impulsive reactions or difficulty calming down.

Choosing the right approach is a team effort. Amaranta works with each person to pick methods that fit their goals and daily life. She adjusts techniques over time and checks in about what is helping and what needs to change.

Online therapy offers flexibility for people juggling work, caregiving, or travel. Video calls make it possible to have face-to-face conversations when scheduling allows. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and text-based messaging support ongoing check-ins, homework, and quick coping reminders between sessions. These choices let people find a rhythm that supports steady progress.
Book with Amaranta Now Review online therapy options and next steps.

Questions people ask

What kinds of problems can Amaranta help with?
She works with stress, anxiety, grief, depression, trauma and abuse, and related life changes. Her practice also addresses relationship strain, parenting concerns, career stress, and compassion fatigue.
What is her general therapy style?
She uses a practical, skills-focused style that emphasizes changing thinking and practicing coping strategies. Sessions tend to be collaborative and goal-oriented with attention to emotion regulation and problem solving.
How much experience does she have?
Amaranta has 11 years of clinical experience working with mood, trauma, and stress-related concerns. She brings that background into planning treatment that fits each person.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what do costs look like?
Sessions use a subscription model that can be canceled at any time. Costs vary by location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a first appointment according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
Texas
Languages
English, Spanish

We will earn a commission if you sign up through our link, at no cost to you.