About Aimee
Aimee Murray is a Licensed Professional Counselor with four years of clinical experience in Texas. She offers straightforward, empathetic support for people facing stress, anxiety, depression, and relationship struggles. Her approach is warm and practical, aimed at helping clients take the next step when life feels stuck.
Aimee focuses on everyday problems like parenting strain, grief, sleep and eating concerns, and career stress. She also works with people navigating trauma and abuse, addictions, ADHD, and issues around identity and intimacy.
Background and approach
Her sessions tend to be calm and goal-oriented, with attention to what matters most to each person. In the room she emphasizes listening first. Then she helps clients name patterns and tries small changes that make a real difference.
Techniques draw from attachment perspectives, cognitive behavioral ideas, and mindfulness practices to reduce overwhelm and build coping skills. Aimee also uses emotionally-focused and client-centered methods to help people reconnect with their values and relationships. She pays attention to how past experiences shape current reactions.
This helps clients understand why certain situations trigger strong feelings and what to try instead. People who reach out can expect a conversational style that stays focused on practical steps. Aimee works with individuals to set clear goals and track progress.
She aims to make starting therapy simple and approachable for anyone ready to try it.
How attachment, CBT, and mindfulness translate online
Aimee draws on attachment-based ideas to look at how early relationships shape current reactions and connection patterns. That approach helps when recurring trust or intimacy issues lead to anxiety or relationship strain.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying practical behavior changes. CBT can be useful for anxiety, mood shifts, and sleep or eating concerns because it breaks problems into clear steps to practice between sessions.
Mindfulness techniques are woven into sessions to help reduce overwhelm and increase awareness of physical and emotional cues. Simple breathing and grounding exercises are taught and practiced during calls to help people cope in the moment.
Choosing an approach is a joint process. The therapist will work with each person to figure out which methods fit their goals and preferences, and she adjusts plans as progress is made. This keeps work relevant and tailored rather than one-size-fits-all.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief check-ins, ongoing coaching, or when written reflection helps process feelings. These formats make it easier to fit therapy into a busy life and maintain continuity between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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