About Agnieszka
Agnieszka Haldys is a counsellor who supports people facing stress, anxiety, addiction struggles, trauma and abuse, grief and depression. She speaks English and Polish and works with people in the United Kingdom and internationally. Agnieszka writes that she sees clients as experts in their own lives and focuses on building from their strengths.
She describes therapy as a practical space where people can try out new ways of coping. Sessions aim to help people notice unhelpful patterns, learn small skills to manage strong feelings, and practice different responses to old problems.
Background and approach
Agnieszka emphasises compassion and steady encouragement during this work. Her approach draws on attachment-based ideas and client-centred principles. That means she pays attention to how early relationships shape current feelings and tries to create a warm, listening environment.
Cognitive Behavioural Therapy techniques are used when helpful to challenge negative thoughts and build useful habits. Dialectical Behaviour Therapy ideas are offered for managing intense emotions and improving distress tolerance. Existential therapy can be used to talk through meaning, life choices and values when people feel stuck or uncertain.
With four years of professional experience and BACP registration, Agnieszka aims to support practical change. She invites people to take small steps and to use therapy time to practise new ways of living that feel more manageable and meaningful.
Therapeutic approaches and online sessions
Attachment-based work focuses on how early relationships shape feelings and reactions. It helps people understand why they may feel anxious about closeness or abandonment and supports developing safer ways of relating. Client-centred therapy puts the person at the heart of the session. The therapist listens without judgement, reflects what matters to the person, and follows their pace to build trust and clarity. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical steps to challenge unhelpful thinking and to build new habits that reduce anxiety and improve mood.Finding the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, then suggest which methods to try first. Together they will review what helps and adjust the plan as needed so the sessions match the person's needs and comfort level.
Online work makes it easier to fit therapy into daily life. Video calls allow face-to-face conversation when that is important. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing their thoughts or need more flexible, between-session contact. These options expand access and let people use the format that best fits their routines.
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
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