About Zereana
Dr. Zereana Jess-Huff is a licensed marriage and family therapist who focuses on practical, skills-based work. She aims to help people feel heard and leave sessions with clear steps they can use in daily life.
Her style emphasizes learning and practicing new behaviors between appointments. With 15 years of experience, Dr. Jess-Huff uses approaches that are straightforward and applicable.
She blends attachment-based and client-centered ideas with cognitive and skills-focused techniques.
Background and approach
Sessions often include behavioral activation and tools to manage stress and anxiety. She helps people facing anxiety, depression, trauma and abuse, addiction concerns, and relationship or intimacy issues. She also works with challenges like parenting strain, grief, chronic illness, and compassion fatigue.
Her background includes work with ADHD and process addictions such as shopping or gambling. Her practice pays attention to how early attachment and current relationships shape feelings and behavior. She uses Emotionally-Focused Therapy ideas to improve understanding and communication.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies are used to build coping skills and emotional regulation. Dr. Jess-Huff holds a Licensed Marriage and Family Therapist credential in Texas and Florida and practices from Florida.
She offers sessions in English and supports international clients. The focus is on practical change, session by session, so people gain skills they can use right away.
Approach-driven care delivered online
Dr. Jess-Huff often uses Attachment-Based Therapy to help clients understand patterns that started in early close relationships and how those patterns show up now. This approach helps people who notice repeated relationship problems or fears of abandonment. She also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and replace them with practical actions that reduce anxiety and improve mood. CBT is useful for worry, panic, and task-focused change.Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences, then try methods that fit the situation. Over a few sessions she adjusts tools and strategies so the plan feels useful and realistic for daily life.
Online therapy offers flexible ways to connect: video calls for more interactive work, phone sessions when bandwidth or movement is a concern, live chat for brief check-ins, and text-based messaging for ongoing support between appointments. These formats make it easier to fit therapy around work, family, or health needs while focusing on skills practice and emotional regulation.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas, Florida
- Languages
- English
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