About Zaid
Zaid Kazi is a BACP counsellor who helps people dealing with stress and anxiety. He offers a calm, non-judgemental space where clients can talk at their own pace. Zaid works in the United Kingdom and speaks English, Hindi and Urdu.
He centres sessions on the person in front of him, listening first to understand what matters most. Conversations focus on practical steps people can use between sessions. Zaid supports people facing depression, grief, addictions and relationship strain, among other concerns.
Background and approach
His method draws on recognised talking therapies such as Client-Centred Therapy and Cognitive Behavioural Therapy. He also uses mindfulness techniques and approaches that address trauma when needed. These tools are used to help people manage emotions, change unhelpful patterns and cope with big life changes.
Zaid emphasises collaboration. He treats each person as the expert on their own life and works alongside them to set realistic goals. Sessions can include short exercises, reflection and planning to make progress between meetings.
With five years of experience, he has supported people through issues like sleep and eating difficulties, anger, ADHD-related concerns and career questions. Zaid aims to be steady and practical while helping people build on their strengths.
How his approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead and helps them find their own solutions, which can ease anxiety and build self-worth. Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try small behavioural changes that reduce stress and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to manage overwhelming feelings and improve sleep and focus.Deciding which approach to use is part of the work. The counsellor will discuss options with the client, try different techniques and agree together what feels most helpful. This makes the process collaborative and tailored to each person’s goals and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging suits short check-ins, written thinking and people who prefer not to speak on camera. These options make it easier to fit therapy around work, family and travel while keeping a consistent therapeutic relationship.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hindi, Urdu
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