About Yvonne
Yvonne Schilling is a Licensed Professional Counselor with 25 years of experience in Texas. She offers steady, calm guidance for people facing stress, anxiety, depression, grief, and major life changes. Her work often centers on helping clients navigate relationship struggles, identity questions, and difficulties that come from past trauma.
She aims to create an affirming and respectful space where clients can talk through what matters most to them. Sessions focus on building practical skills for handling daily stress and improving communication.
Background and approach
Yvonne emphasizes clear goals and small, manageable steps that fit each person’s life. Her background includes long-term clinical practice with a variety of concerns, and she draws on several well-known approaches to counseling. Yvonne uses strategies that help clients notice thoughts and emotions, strengthen attachment and relationship patterns, and reframe unhelpful thinking.
The work blends emotional understanding with hands-on tools for change. Many people come for help with sleep trouble, low self-esteem, or career and life transitions. She also supports those dealing with abandonment, blended family issues, caregiving strain, and the aftereffects of trauma or loss.
Sessions can address intimacy-related worries and questions about commitment and communication. Yvonne offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. She works in English and practices from Texas as an LPC.
To begin, clients use the site Start Therapy button and complete a short matching questionnaire.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward a life they care about, which is useful for anxiety and life transitions.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior. It teaches practical exercises to change unhelpful thinking and build better habits for sleep, stress, and mood management.
Attachment-Based Therapy concentrates on patterns in relationships and how early bonds affect current connections. It can help people improve communication, manage intimacy concerns, and repair trust in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day needs. That may mean trying one approach for a few sessions and adjusting as things evolve.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls support face-to-face conversation, phone sessions can fit a quick check-in or lower bandwidth situations, live chat works for shorter exchanges, and messaging allows ongoing reflection between sessions. These options make it easier to fit counseling into a busy life while keeping the focus on practical progress.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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