About Yeneisy
Yeneisy Fernandez is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people managing stress and anxiety. She also supports clients facing relationship strain, family challenges, low self-esteem, and depression. Her manner is straightforward and encouraging.
She focuses on strengths and practical steps when people feel stuck. Yeneisy believes clients are the experts on their own lives. She listens first, then helps uncover small, useful changes clients can try between sessions.
Background and approach
Conversations aim to build clarity, increase motivation, and reduce overwhelming thoughts so daily life feels more manageable. Her approach mixes talk and skill practice. She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns.
She draws on acceptance and commitment ideas to help people notice what matters and take values-based steps forward. Attachment-based ideas guide work on relationship patterns and trust. Dialectical behavior therapy skills are used when strong emotions need practical regulation strategies.
Client-centered principles keep the focus on each person’s goals and pace. She works with English and Spanish speakers and has over a decade of experience in counseling. Sessions are offered through video, phone, live chat, or text-based messaging to fit different needs.
Yeneisy supports each person as they try out new behaviors and build lasting coping skills.
Approach-driven care that fits your schedule
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, low motivation, and chronic stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce distress and improve day-to-day functioning. This approach often helps with anxiety and depression.Choosing the best approach is a collaborative process. The therapist will work together with each person to identify goals, try different skills, and adjust methods based on what feels most helpful. That shared decision-making helps match techniques to individual needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people talk face to face from wherever they are. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, homework support, or when typing feels easier than speaking. These formats make it easier to fit therapy into a busy life while still working on meaningful change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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