About Victoria
Victoria Porteous is a counsellor with eleven years' experience who draws on her own journey through grief and recovery to inform her work. She aims to make sessions feel like an honest conversation rather than a clinical test, and she brings warmth, directness and a sense of humour to difficult topics.
Victoria uses practical techniques to help people manage anxiety, stress and addictive behaviours while exploring relationship and family concerns.
Background and approach
She trained to the NCPS standard and has worked in independent practice and with charity and government-referred services. During the COVID period she partnered with a Government-backed trauma charity to manage their counselling services and worked mainly with people recovering from complex trauma. She also provides counselling and coaching to companies and individuals in the UK.
In sessions she combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-focused ideas with a client-centred, conversational style. That means she helps people notice unhelpful patterns, try small changes, and test new ways of relating to themselves and others. She will sometimes challenge thoughts gently to open up different perspectives.
Victoria has worked with people facing grief, relationship and family difficulties, intimacy-related issues, parenting strains, career concerns, body image problems, addiction and identity questions. She also supports those coping with anger, ADHD-related challenges and compassion fatigue. Her background in investigation helps her listen for details and piece together what matters most.
Sessions can be tailored to each person and to the practical realities of life. Victoria aims to be candid and supportive, asking clear questions to help people feel safe enough to talk and to find direction when things feel overwhelming.
How therapeutic approaches work online
Victoria uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and feelings, clarify what matters to them, and take small actions that fit their values. ACT can be helpful for anxiety, low motivation and life transitions.She also draws on Attachment-Based Therapy ideas to look at patterns of relating and how early experiences shape current relationships. This can help with intimacy issues, blended family strains and long-standing trust problems.
Finding the right approach is part of the work. Victoria will discuss options and adapt methods based on each person's goals, preferences and life situation. That conversation is collaborative and practical rather than theoretical, and she will check in about what is or isn't helpful as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video calls let people work face to face when they want that connection. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can be a shorter check-in or a way to keep momentum between longer sessions. These options make it easier to schedule regular work and to keep progress going without long travel or time away from other commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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