About Troy
Troy Conner is a Licensed Professional Counselor (LPC) based in Texas who helps people who are struggling with stress, anxiety, depression, addictions, trauma, and low self-esteem. He speaks plainly and aims to make it easier to take the first step toward change. Troy encourages clients to consider what matters to them as they begin work together.
He sees how past wounds can block daily life. Troy focuses on identifying patterns that keep problems going and finding practical ways to interrupt them.
Background and approach
He helps people weigh options and make decisions that fit their values. Sessions are intended to be a calm space for honest talk and steady progress. Over eight years he has supported people facing a wide range of challenges.
In addition to core concerns like anxiety and depression, he works with issues such as abandonment, attachment struggles, body image, caregiver stress, chronic illness, and codependency. He also has experience with addiction and trauma-related difficulties. Troy uses evidence-based therapeutic techniques aimed at improving coping and reducing distress.
He combines practical tools with compassionate listening so clients can practice new skills between sessions. The work is collaborative and paced to each person's needs. Sessions are offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging.
Troy asks people to consider what they want from therapy and to begin when they feel ready to take that step.
Evidence-informed approaches and flexible online care
Many clients benefit from a mix of evidence-based techniques that focus on thoughts, behaviors, and coping skills. Cognitive-focused work helps people notice and change unhelpful thinking patterns that feed anxiety and depression. Behavioral strategies add concrete actions - activity scheduling, exposure work, or breaking tasks into smaller steps - to reduce avoidance and build confidence.Skills-based approaches teach stress management tools such as breathing, grounding, and short behavioral experiments. These tools are practical to use between sessions and aim to reduce immediate distress while learning longer-term habits. Each approach targets symptoms like anxiety, low mood, avoidance, and difficulty managing urges related to addiction.
Finding the right mix of methods is part of the process. The therapist will collaborate with the client to choose techniques that fit their needs, goals, and personal preferences. That means trying an approach, checking progress, and adjusting plans together as necessary.
Online sessions offer flexibility across several formats - video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full conversation and visual feedback, phone sessions can be easier when bandwidth is low, and messaging or live chat work well for brief check-ins or skill practice. This range lets people fit therapy into busy schedules and maintain continuity when life is hectic.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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