About Tracy
Tracy Sharman is a counsellor based in the United Kingdom with three years of practical experience. She focuses on helping people manage stress and anxiety, and she also supports clients facing depression, trauma and abuse, and addictive behaviours. Tracy aims to make the initial step easier for anyone feeling unsure about therapy.
Her style is warm and straightforward. She creates an open space where people can talk about their thoughts and feelings without fear of being judged.
Background and approach
Sessions are conversational and paced to suit each person. Tracy draws on client-centred methods to keep the person’s concerns at the heart of the work. She uses cognitive behavioural ideas to identify patterns that fuel worry and to try out different ways of coping.
Attachment-based approaches also inform her work when relationship patterns are relevant. People often bring problems linked to life transitions, career pressure, ADHD, or long-standing issues like abandonment and codependency. Tracy listens for practical steps a person can take between sessions and helps them build small, usable skills.
She works in English and offers online formats such as video calls, phone, live chat and text messaging. The subscription model for sessions can be cancelled at any time, and appointments are arranged after completing a short matching questionnaire.
If someone is ready to begin, they can use the platform’s Start Therapy button, complete the short form, and schedule sessions according to the therapist’s availability.
Therapeutic approaches and online support
Tracy uses client-centred counselling to focus on each person's own priorities. That means sessions are shaped around what matters to the client and the counsellor listens without judgement to help people find their own solutions.She also draws on cognitive behavioural therapy or CBT to look at thoughts and behaviours that keep problems like anxiety and low mood going. CBT involves trying small changes and learning practical skills to manage worry and mood shifts.
Finding the right approach is part of the work. Tracy talks with clients about goals, preferences and how they respond to different methods, and then chooses or blends approaches together with each person in a collaborative way.
Online sessions are offered by video, phone, live chat or text messaging to suit different circumstances. Video calls allow face-to-face conversation, phone sessions can be a shorter check-in, chat works well for people who prefer typing, and text messaging can support ongoing check-ins between sessions. These options make it easier to fit therapy into work, care routines or busy days while keeping the focus on making steady progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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