Anxiety Insights
TJ Portrait of Tina Jones-Wallace

Tina Jones-Wallace, LPCC

Calm, practical support for life’s challenges

14 years in practice · based in Kentucky · sessions in English · online sessions

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About Tina

Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky with 14 years of experience. She works with people facing anxiety, stress, addiction, depression, and challenges like parenting and grief. Tina aims to be practical and steady with clients who feel overwhelmed or stuck.

She uses straightforward language and focuses on small, useful steps that fit everyday life. She began as a school-based counselor serving kindergarten through eighth grade and later practiced in outpatient settings seeing clients across the lifespan.

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Background and approach

Over the last six years she has worked in crisis care, supporting people experiencing suicidal thoughts or intense overwhelm. That experience shaped a calm, focused approach to safety and coping. Tina draws on Client-Centered Therapy to build trust and create a respectful space.

She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. Mindfulness techniques are offered to reduce reactivity and improve attention to the present. She also uses Motivational Interviewing to help people find their own reasons for change and Psychodynamic ideas to look at patterns that repeat over time.

In sessions she blends these methods to match what a person needs that week. The work is collaborative - goals are set together and adjusted as progress is made. Tina offers video calls, phone sessions, live chat, and text-based messaging for ongoing support.

Her background in schools, outpatient care, and crisis work informs a practical style that focuses on real-life changes and clearer coping strategies.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening, empathy, and supporting a person’s own goals; it helps people feel heard and choose the direction of their work. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change thought and behavior patterns, which can help with anxiety, depression, sleep, and coping with life changes. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals, needs, and weekly realities. Plans are flexible and adjusted over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face interaction for skills practice, phone sessions can be a good option when bandwidth is low or a quieter setup is needed, and chat or messaging support quick check-ins and reminders between sessions. These formats make it easier to get consistent support while juggling work, school, or caregiving responsibilities.
Book with Tina Now Review online therapy options and next steps.

Questions people ask

What concerns does Tina commonly address?
Tina works with people experiencing anxiety, stress, depression, addictions, grief, parenting strain, sleep problems, anger, and related issues such as ADHD and trauma.
What is her general therapy style?
She blends Client-Centered care with Cognitive Behavioral Therapy and mindfulness practices to create practical, down-to-earth sessions focused on small steps and coping strategies.
How much clinical experience does she have?
She has 14 years of experience, including school-based counseling, outpatient work, and six years in crisis care supporting people who are suicidal or overwhelmed.
What credentials and location apply to this therapist?
She holds the credential LPCC and practices in Kentucky as a Kentucky LPCC.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided for clients who meet regional requirements in Kentucky.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What this therapist works with

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Therapeutic approaches

Experience
14 years
Licensed
Kentucky
Languages
English

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