About Tianna
Tianna Burroughs is a Licensed Clinical Social Worker who helps people facing anxiety and everyday stress. She creates a warm, direct, and nonjudgmental space where clients can talk about what feels hard. Tianna aims to make conversations simple and practical so parents and adults can use them right away.
She approaches sessions as a partnership, believing clients know their lives best. Tianna draws on eight years of clinical experience across home-based services, schools, youth shelters, residential programs, and inpatient psychiatric care.
Background and approach
That background informs how she supports people through depression, trauma, relationship problems, substance use concerns, parenting struggles, grief, and major life changes. In session she blends straightforward skill-building with mindful practices. Cognitive Behavioral Therapy, mindfulness breathing exercises, and acceptance-based ideas are tools she commonly uses to help people notice thoughts, manage strong emotions, and try new behaviors.
She also values attachment-focused work for clients who want to look at relationship patterns. Tianna’s style is strength-based and solution-focused. She helps clients identify small, usable steps and builds on strengths they already have.
Clients are encouraged to give feedback so therapy stays practical and useful. She holds a Master of Social Work from Indiana University and maintains licenses as an LCSW in Tennessee and Indiana. Outside of work she has experience raising children at home, enjoys yoga, outdoor activities, and interior design, and understands the pressures of juggling family life with career demands.
Therapeutic approaches and online care
Tianna often uses Cognitive Behavioral Therapy which helps people see how thoughts influence feelings and behaviors, and teaches practical skills to change patterns that feed anxiety or low mood. She also uses Acceptance and Commitment Therapy to help clients notice painful thoughts and choose actions that align with their values rather than getting stuck in avoidance. Attachment-informed work is used when relationship patterns and early experiences are relevant to present problems, helping people better understand how they connect with others.Choosing the right approach is a collaborative process. Tianna will listen to your goals and preferences, try methods that fit your needs, and adjust the plan based on what helps. That way the work stays focused on what matters to you and on steps you can actually use between sessions.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let you work face to face when you can, phone sessions work well when bandwidth or camera use is limited, and chat or messaging can be used for brief check-ins or ongoing support. These options aim to fit therapy into busy schedules, reduce travel time, and provide different ways to connect depending on how you prefer to communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee, Indiana
- Languages
- English
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