About Tamra
Tamra Zeller, LCMHC, helps people who feel stuck by guiding them toward clearer thinking and practical change. She works with anxiety, stress, depression, relationship and intimacy concerns, grief, addictions, parenting struggles, and many other life challenges. Tamra aims to find strengths and small steps clients can use right away.
She uses Cognitive Behavioral Therapy to look at the thoughts and beliefs that keep problems going. She also uses Acceptance and Commitment Therapy to help people notice what matters to them and take values-based action.
Background and approach
Sessions focus on simple, useful strategies rather than complex jargon. Tamra has 21 years of experience and has spent much of her career working with sexual offending cases, victims, and domestic violence issues. That background means she is familiar with patterns of extreme emotional abuse and the cycles that can keep people trapped.
Her approach is direct and respectful. Tamra asks questions, listens closely, and helps people set clear, realistic goals. She invites questions so potential clients can decide if they feel comfortable working together.
Outside of work she gardens, cooks from her harvest, and spends time outdoors skiing, hiking, camping, and kayaking. She also enjoys time with her rescue dog, Blue. Tamra practices in Utah and offers sessions in English.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting pulled into them, then choose actions that match their values. Cognitive Behavioral Therapy looks at patterns of thought and behavior to find practical changes that reduce distress and improve functioning. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and helps people build healthier ways of relating.Finding the right approach is part of the process. Tamra will talk with each person about goals and preferences, and together they will try methods that feel like the best fit. She treats selection of techniques as a collaborative decision and adjusts the plan based on what is helpful.
Online therapy offers flexible ways to meet. Video calls let people use visual cues during sessions. Phone sessions work when bandwidth or camera use is difficult. Live chat and text-based messaging are useful for shorter check-ins, coaching-style support, or when someone needs to write out thoughts between sessions. These options make it easier to fit care into busy schedules and to keep regular contact while working toward clear goals.
Questions people ask
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Which languages are supported and can international clients connect?
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Utah
- Languages
- English
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