About Tammy
Tammy Person is a Licensed Professional Counselor in Georgia with 15 years of clinical experience. She greets people with warmth and directness, and focuses on helping them make practical changes. Tammy encourages honest talk about feelings and thoughts while offering steady support and clear guidance.
She helps people facing stress and anxiety, depression, relationship and family concerns, and life changes. Tammy also works with clients coping with trauma, grief, addictions, ADHD, and intimacy or self-esteem struggles.
Background and approach
Her background includes work with a broad mix of concerns and life stages. Tammy uses straightforward methods to teach skills and build coping tools. Sessions often include thought-focused work and hands-on strategies to change unhelpful patterns.
She blends cognitive-behavioral ideas with supportive, client-centered listening to help people practice new responses. In the room she creates a calm, trusting space where clients can speak without judgment. Tammy balances validation with gentle challenge so clients can try new ways of relating to themselves and others.
Her goal is to leave people with usable tools for everyday life. People who want both encouragement and practical steps often do well with her style. Tammy works collaboratively to set clear goals and to track progress.
She supports clients who want changes that last beyond therapy.
How Tammy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small, meaningful steps toward those values, which can help with anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to challenge unhelpful thinking patterns and change behaviors common in depression and anxiety. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and helps clients find their own solutions and strengths.Choosing the right approach is a collaborative process. Tammy will work with each person to figure out what fits their goals and preferences. She often combines elements from different approaches so sessions match what the client needs that week.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video works well for deeper conversational work when seeing facial expressions helps. Phone sessions can be easier when bandwidth is limited, and brief check-ins work well over chat or text for quick support or homework reviews. These options help people fit therapy into busy days and varying schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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