About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) based in Missouri with seven years of counseling experience. She draws on a long history in helping roles to support people facing stress, anxiety, depression, trauma, and relationship struggles. Tammy aims to make the first step feel manageable and straightforward so people can move toward what matters to them.
Her sessions are warm and interactive. She listens without judgment and treats people with respect and sensitivity.
Background and approach
Tammy avoids stigmatizing labels and focuses on practical conversations that fit each person's life. Tammy uses a mix of approaches to match the needs in the room. She uses cognitive-behavioral methods to spot thinking patterns that keep problems going.
She brings in Acceptance and Commitment Therapy and mindfulness tools to help people build acceptance and take meaningful action. For people who have experienced trauma, Tammy includes approaches designed to process painful memories and reduce their hold on daily life. She also supports people dealing with parenting stress, career changes, addiction concerns, grief, and neurodiversity-related challenges such as ADHD and autism-related issues.
Sessions are practical and goal-focused. Tammy helps clients break big problems into smaller steps. She works together with each person to create a plan that fits their schedule, values, and pace.
How Tammy’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. ACT can be useful for anxiety, stress, life transitions, and building motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that maintain problems and then practicing new skills to change them. CBT is often used for anxiety, depression, and coping skills. Mindfulness-based work teaches simple attention and breathing practices that reduce reactivity and increase present-moment awareness, which can help with stress, emotional regulation, and rumination.Choosing the right approach is part of the work together. Tammy will talk with each person about goals, preferences, and what has or hasn’t helped before. She collaborates to try approaches, adjust as needed, and pick strategies that fit a client’s values and daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat and text-based messaging work well for short check-ins, written processing, or clients who like to reflect in writing. These options help fit therapy into work breaks, caregiving schedules, or people’s daily routines.
Questions people ask
What kinds of concerns does Tammy help with?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Missouri
- Languages
- English
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