About Suzanne
Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She works with people who are feeling worried, overwhelmed or stuck and offers calm, practical support. Suzanne focuses on stress, anxiety, relationship concerns, grief, self-esteem and depression.
She believes each person knows their story best and brings that into sessions. Suzanne helps people notice their strengths and use them to make changes. Conversations are down-to-earth and paced to the individual's needs rather than rushed.
Background and approach
Suzanne uses a client-centred stance, which means she follows what matters most to the person in front of her. She also draws on cognitive behavioural techniques to spot unhelpful thinking and solution-focused ideas to set short-term goals. Over the years she has supported people through loss, break-ups, coping with chronic illness, body image worries and issues linked to attachment and abandonment.
Her experience includes working with anxiety, stress and problems that affect motivation and confidence. Sessions aim to feel practical and hopeful. Suzanne helps people break big concerns into small steps they can try between meetings.
She guides planning, reviews progress and adjusts the approach as needed to fit each person's life and goals.
Approaches that suit online therapy
Suzanne often uses client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on listening, exploring what matters to the person and building on their strengths to move forward. Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour, offering practical exercises to reduce anxiety and lift mood.Finding the right approach is part of the work together. Suzanne will discuss goals, preferences and how you respond to different techniques. Decisions about which methods to use are collaborative and can change over time as progress is reviewed.
Online sessions are offered via video calls, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins and text messaging can fit a busy day. These options make it easier to attend sessions around work, caring duties or travel constraints while still working on stress, anxiety and relationship concerns.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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