About Sarah
Sarah Sorrento is a counsellor who helps people manage stress, anxiety and low mood. She works with concerns such as trauma and loss, relationship and intimacy issues, addictions and substance concerns, self-esteem, grief, and coping with life changes. Sarah uses plain, direct language and aims to make sessions feel understandable and practical.
She takes an integrative approach and blends methods to fit each person she sees. That means sessions might focus on talking through feelings, spotting patterns in thinking, or trying small practical experiments between meetings.
Background and approach
Sarah describes her style as respectful, sensitive and non-judgemental, and she aims to encourage people as they try new ways of coping. Sarah has four years of experience supporting people with a wide range of difficulties. Her background includes working with stress-related problems, anger, family and relationship worries, eating and sleeping concerns, and issues related to identity, including LGBT matters.
She also lists ADHD, bipolar and compassion fatigue among areas she addresses. Her clinical approaches include client-centred therapy, cognitive behavioural therapy (CBT), mindfulness-based work, psychodynamic ideas and solution-focused techniques. Sessions are shaped around the person’s goals, and methods are chosen to match what someone hopes to change.
Sarah holds the NCPS credential. She practises from the United Kingdom and offers help in English to people both in the UK and internationally. The emphasis in her work is on practical support and steady progress rather than quick fixes.
How Sarah’s approaches work online
Client-centred therapy focuses on listening and building understanding. The therapist follows the person’s lead, offers empathy and helps people make their own choices about change. This approach is useful for anxiety, self-esteem and relationship concerns where feeling heard matters.Cognitive behavioural therapy, or CBT, looks at thoughts and behaviours that keep problems going. In sessions this often means identifying unhelpful thinking patterns and practising small behavioural changes between meetings. CBT is commonly used for anxiety, stress, sleeping and mood difficulties.
Mindfulness work teaches simple, present-focused practices that help reduce reactivity and improve concentration. These exercises can be short and easy to use between sessions to support emotional regulation and coping with stress.
Finding the right fit is part of the process. The therapist will discuss goals and preferences and then suggest which approaches to try. This is a collaborative decision and the plan can be adjusted as therapy progresses.
Online therapy offers flexible ways to meet. Video calls allow face-to-face discussion and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need a quick way to reflect, or want to fit sessions into a busy day. These options make it easier to stick with a course of therapy while fitting around everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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