About Sally
Sally Turley is a counsellor based in the United Kingdom who helps people struggling with stress and anxiety. She writes plainly and listens closely to make the first steps feel manageable. Her approach is warm and non-judgemental, and she aims to make it easier to talk about difficult feelings.
Sally has 15 years of professional experience and holds BACP accreditation. She has worked with people facing addictions, grief and loss, low self-esteem, depression and motivation challenges.
Background and approach
She also supports those coping with relationship and family issues and a wide range of emotional concerns such as trauma, anger and compassion fatigue. Her work blends practical strategies with deeper exploration. She uses client-centred methods that focus on what matters to each person.
Cognitive Behavioural Therapy, or CBT, is used to help spot unhelpful thoughts and develop different ways of responding. Sally also draws on psychodynamic and Jungian ideas to look at recurring patterns and personal meaning. Motivational interviewing is used when people want to find momentum for change.
Sessions are conversational and paced to each person’s needs. People meet Sally for short-term goals or longer work when they want to understand themselves more. She encourages clear, realistic steps alongside honest reflection.
The aim is to help people regain balance, cope with life changes and move toward goals that matter to them.
How Sally blends therapy approaches online
Client-Centred Therapy focuses on the person in front of the counsellor and on what the client wants to change; it is about listening carefully and following the client’s priorities. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and helps people try new ways of responding to anxiety and low mood. Psychodynamic and Jungian ideas are used at times to notice repeating patterns and deeper themes that influence how someone relates to themselves and others.Finding the right approach is part of the work together. The counsellor will check what is most useful based on the client’s goals and preferences and will adapt methods over time. This is a collaborative process where plans are agreed and reviewed as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful when visual contact helps the conversation. Phone sessions work well when someone needs a shorter check-in or has limited bandwidth. Live chat and messaging suit people who prefer typed communication or want more frequent brief check-ins. These options make it easier to fit counselling around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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