About Regina
Regina Kujawa is a Licensed Clinical Social Worker with three decades of mental health experience. She brings a straightforward, practical style to sessions and focuses on helping people manage stress and anxiety. Regina aims to make therapy understandable for people juggling busy lives.
She has worked across many settings including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient care. That background means she is familiar with crisis situations and transition points in life.
Background and approach
Her experience includes supporting people through trauma, loss, sexual abuse, and separation or divorce. Regina uses a holistic lens that connects mind and body. She has a fitness and bodywork background and is credentialed in TRE, or Tension & Trauma Release Exercises.
TRE is used to help the body release deep tension and to calm the nervous system as part of recovery. Her clinical work draws on attachment-based ideas, cognitive behavioral tools, dialectical behavior strategies, emotionally focused work, and mindfulness practices. In sessions she breaks skills down into clear steps and practices that can be used between meetings.
She also addresses related concerns such as sleep, eating, substance issues, and caregiver stress. Regina works with adults on relationship and intimacy concerns, family difficulties, grief, depression, bipolar challenges, ADHD, and career-related stress. She emphasizes practical coping skills and steady support during life changes.
Therapeutic approaches adapted for online care
Regina blends cognitive behavioral therapy and attachment-based work into online sessions to help people manage anxiety, stress, and relationship strain. CBT focuses on spotting unhelpful thoughts and testing them with practical experiments. It helps with anxiety, sleep problems, and mood challenges. Attachment-based therapy looks at how past relationships shape current reactions and patterns, and it can help people change how they connect to others.Finding the right approach is part of the process. Regina collaborates with clients to choose methods that fit their needs and goals. She adjusts techniques based on what feels most useful, mixing skills training, emotion-focused work, and body-based practices when appropriate.
Online care offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video lets the therapist and client use face-to-face conversation and exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can be useful for ongoing support, quick skills practice, or when a written format fits someones schedule. These options help people fit therapy into work, caregiving, or other routines.
Questions people ask
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Which languages are supported and can she work with international clients?
What session formats are available?
How are fees handled?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Maine, North Carolina
- Languages
- English
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