About Rebekah
Dr. Rebekah Jaeger is a licensed professional counselor who focuses on helping people manage anxiety, stress, and everyday hurdles. She offers calm, practical support and works with clients to set clear, doable goals for change.
Her approach centers on what each person needs in the moment. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice unhelpful patterns and try different choices.
Background and approach
Sessions often include skills practice, mindful awareness, and discussions about values and next steps. The work is meant to be concrete and usable between meetings. Dr.
Jaeger has 16 years of experience in several settings. She has worked in community mental health, school-based programs, college counseling, and online care. That background informs her ability to help with a wide range of concerns.
Her focus areas include anxiety, depression, trauma and abuse, grief, intimacy-related issues, sleep and eating concerns, ADHD, and coping with life changes. She also supports people navigating sexuality and gender questions and those affected by adoption and foster care. Sessions are available to English-speaking adults from North Carolina by video, phone, live chat, or text-based messaging.
Dr. Jaeger aims to build a respectful relationship and to tailor work to each person's goals and pace.
Evidence-based approaches adapted for online care
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values; it can help with anxiety, avoidance, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going, which is useful for anxiety, sleep and eating concerns, and mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving relationships, which can support people who struggle with intense emotions or impulsive behaviors.Finding the right combination of approaches is part of the work. The therapist collaborates with each person to decide which tools to try first, adjusts plans based on what helps, and checks in about goals and progress. Clients are invited to give feedback so sessions reflect their needs and preferences.
Online therapy offers several practical benefits. Video calls let people work face-to-face without travel, while phone sessions require less bandwidth and can fit into a break at work. Live chat and text-based messaging are helpful for quick check-ins, skill practice, or when writing out thoughts feels easier than speaking. These options make it easier to fit consistent care into a busy life and to keep practicing skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina, Virginia, North Carolina
- Languages
- English
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