About Rebecca
Rebecca Pook is a counsellor who helps people facing stress, anxiety, grief, addiction and life changes. She works with warmth and compassion to make space for honest feelings. Rebecca supports people through relationship and self-esteem struggles, and with long-term concerns such as bipolar, depression and ADHD.
Her style is collaborative and down-to-earth. She aims to sit alongside clients rather than tell them what to do. Sessions focus on noticing patterns of thinking and behaviour, and trying small changes to see what helps.
Background and approach
Rebecca uses practical conversation and compassionate challenge when it helps. She invites people to experiment with new perspectives and to recognise their own strengths. That can include learning ways to manage stressors that can’t be fully controlled.
Over five years she has worked with a wide range of issues, including trauma and abuse, domestic violence, addiction, and caregiving strain. She also supports people with attachment and abandonment concerns, body image, and communication difficulties. Sessions can address work-related stress, parenting pressures, blended family issues, chronic illness or pain, and co-occurring problems that affect daily life.
She draws on a mix of approaches to tailor the conversation to each person’s needs. Rebecca is registered with the British Association for Counselling and Psychotherapy, holds practice in the United Kingdom, and carries out sessions in English. International clients are accepted.
How Rebecca’s approaches translate to online therapy
Rebecca commonly uses Client-Centred Therapy and Emotionally-Focused Therapy to shape online work. Client-Centred Therapy focuses on listening closely and reflecting what matters to the person, which helps with anxiety, low self-esteem and stress by letting someone feel heard and understood. Emotionally-Focused Therapy looks at patterns in relationships and powerful emotions; it can help people notice attachment wounds and work through strong feelings that affect current relationships.Finding the right approach is part of the process and will be decided together. The therapist will talk with the client about goals, preferences and what feels most helpful, then adapt methods as the work progresses. This collaborative way helps ensure sessions fit each person’s needs and pace.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people work face-to-face from wherever they are. Phone sessions can suit someone who needs lower bandwidth or a shorter check-in. Live chat and text messaging allow ongoing support between calls and can fit around busy schedules. Registered or accredited professionals offer these formats to make it easier to keep therapy consistent and accessible.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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