Anxiety Insights
RN Portrait of Rebecca Nia

Rebecca Nia, BACP

Compassionate counsellor for anxiety and stress

5 years in practice · based in United Kingdom · sessions in English · online sessions

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About Rebecca

Rebecca Nia is a UK-based counsellor who brings five years of practice to sessions. She holds BACP registration with experience helping people through anxiety, stress and grief. Rebecca is warm and informal, and she works collaboratively so clients feel heard from the first meeting.

She uses an integrative style, combining humanistic ideas with practical techniques from a range of approaches. That mix lets her tailor sessions to what a person needs that week.

Book with Rebecca Now Review online therapy options and next steps.

Background and approach

Sessions are interactive - the two of you will work together to make sense of thoughts, feelings and behaviour. Rebecca often supports people managing trauma, phobias, chronic pain and difficulties that affect relationships or work. She also helps with self-esteem, coping with life changes and issues such as addiction, eating or sleeping problems.

Her practice includes attention to attachment and abandonment concerns when these are relevant. In the room she offers a warm, non-judgemental space and a conversational style. She aims to help people notice patterns, build coping skills and try new ways of responding to stress.

Practical exercises and reflective conversation are used depending on the need. Rebecca accepts international clients and runs sessions in English. Her online practice offers a range of ways to meet, and she will help you choose the best format when you start the process.

Approaches that translate well online

Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current feelings. Online work can help surface these patterns and build new ways of relating. Client-Centred Therapy places the person's experience at the centre of sessions, with the counsellor offering empathy and acceptance to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns.

Finding the right approach is part of the work. Rebecca will talk with each person about their concerns, goals and preferences and together decide which methods to try. That collaborative planning means techniques are chosen to suit the individual rather than imposed.

Online sessions offer flexibility across several formats. Video calls are useful for face-to-face conversation and exercises, phone sessions need less bandwidth and can be easier during a busy day, and live chat or text-based messaging suit shorter check-ins or people who prefer not to be on camera. These options make it simpler to fit therapy into work, family life or different time zones while still allowing focused therapeutic work.
Book with Rebecca Now Review online therapy options and next steps.

Questions people ask

What concerns does Rebecca commonly address?
She supports people with anxiety, stress, trauma and grief. Other areas include self-esteem, chronic pain, eating and sleeping problems, relationship and career difficulties.
How would you describe her therapeutic style?
Rebecca uses an integrative, humanistic style that is warm and collaborative. Sessions are interactive and tailored with practical tools and reflective conversation.
What is her professional background?
She has five years of experience working as a counsellor. Her practice brings together humanistic ideas with techniques from multiple therapeutic approaches.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international arrangements are supported?
Sessions are offered in English and Rebecca accepts international clients.
What session formats are offered?
She meets people via video calls, phone sessions, live chat and text-based messaging depending on what suits the client.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English

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