About Rebecca
Rebecca Mapp is a counsellor who offers a calm and steady space for people feeling overwhelmed. She uses an integrative, person-focused approach that adapts to each client. Rebecca aims to help people manage anxiety and stress and find clearer footing in daily life.
She draws on a mix of approaches, including cognitive behavioural ideas and psychodynamic thinking, to understand both present patterns and past influences. Sessions are practical and paced to suit how the client prefers to work.
Background and approach
Conversations often focus on small, useful steps that make day-to-day life easier. Rebecca has five years of practice and holds NCPS, which she uses as a professional reference. She works with a wide range of concerns such as trauma and abuse, ADHD and neurodiversity, mood difficulties, grief, addictions, and relationship or intimacy-related worries.
She also supports people with sleep problems, chronic pain and body image concerns. Her style is collaborative and non-judgemental. Rebecca helps people make sense of being on edge, feeling stuck, or struggling with repetitive thoughts or panic.
She aims to build self-understanding and practical coping strategies that fit each person’s life. Rebecca welcomes people who identify as neurodivergent and those exploring gender and sexual identity matters, including BDSM, kink, and alternative sex culture issues. She accepts international clients and works in English.
How Rebecca’s approaches translate to online therapy
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. ACT focuses on noticing thoughts and values, then taking actions that matter despite difficult feelings, which can help with anxiety and avoidance. CBT looks at patterns of thought and behaviour and offers clear, practical exercises to reduce symptoms like panic and obsessive thinking.She combines these with a client-centred stance that keeps the process collaborative. Together the client and therapist decide which ideas to try and how fast to move. The therapist checks in regularly and adjusts methods to match the person’s goals and comfort level.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues while phone sessions can fit into a short break or be easier for those with limited bandwidth. Live chat and messaging work well for quick check-ins, brief problem-solving or when someone prefers not to use a camera. These options make it easier to work around work, family life or travel while still following a structured therapeutic plan.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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