About Rebecca
Rebecca Chapman is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress and anxiety. She supports people coping with trauma, relationship strain, low self-esteem and depression. Rebecca approaches each person with respect and compassion and aims to make early conversations straightforward and calm.
She draws on six years of experience in therapeutic work across a range of concerns. Sessions are tailored to the individual's needs, so the pace and focus are set together.
Background and approach
Rebecca listens for patterns in relationships, attachment and coping that keep problems going and works with clients to change them. Her practice includes approaches that look at how early relationships shape present feelings, and at how thoughts and emotions show up in everyday life. This helps when people struggle with abandonment, communication problems or recurring difficulties in relationships.
She also supports those dealing with grief, chronic illness, caring responsibilities and the practical fallout of major life changes. Rebecca uses a client-centred way of working, keeping the conversation focused on what matters most to the person in front of her. In sessions she balances talking, reflection and practical tools so clients have things to try between meetings.
The aim is clearer thinking and steadier emotional responses over time. She offers video calls, phone sessions, live chat and text-based messaging and conducts work in English. Getting started involves a short matching questionnaire and scheduling a first meeting that fits the client's timetable.
Therapeutic approaches for online support
Rebecca uses attachment-based work to help people understand how early relationships affect feelings and reactions today. This approach looks at patterns of closeness and distance and helps when someone struggles with abandonment, attachment issues or repeating relationship problems.She also works in a client-centred way, which puts the person's concerns at the heart of each session. That means meetings follow the client's priorities and pace, with the counsellor offering reflection and practical ideas rather than fixed instructions.
Finding the right approach is part of the work. Rebecca will discuss which methods fit a person's goals and preferences and adapt the plan over time. Decisions are made together so the sessions stay relevant and useful.
Online therapy here is offered by registered or accredited professionals and can take place through video calls, phone sessions, live chat or text-based messaging. Video lets people see facial cues and hold longer, in-depth conversations. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging suit people who prefer to write, want brief updates between meetings, or need flexible timing. These options help fit therapy around work, family and everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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