About Rebecca
Rebecca (Becky) Holmes is a counsellor based in the United Kingdom who focuses on helping people manage anxiety and everyday stress. She speaks English and brings three years of professional experience to her practice. Becky aims to make sessions straightforward and practical for people who feel overwhelmed by daily life.
She believes wellbeing is about how people feel and how they cope, not about being happy all the time. When day-to-day tasks start to feel unmanageable, she works with clients to identify what is driving those feelings.
Background and approach
Conversations are aimed at uncovering patterns and small, useful changes that can ease pressure. Becky uses a mix of approaches depending on the person. She draws on attachment-based ideas to look at how past relationships shape current reactions.
She also uses cognitive behavioural techniques to address unhelpful thoughts and behaviours. Mindfulness and psychodynamic ideas may be woven in where they fit the client’s goals. Her practice covers a wide range of concerns including anxiety, low mood and depression, trauma and abuse, grief, sleep problems, and self-esteem.
She also supports people facing relationship strains, eating and body image issues, and care-related stress. This makes sessions relevant for many common life difficulties. Sessions can include practical exercises, thought work and talking through difficult memories.
Becky aims to work collaboratively, helping each person make choices about the pace and focus of therapy.
Therapeutic approaches for online support
Rebecca often uses attachment-based therapy to look at how early and close relationships affect current feelings and behaviour, helping people understand patterns in relationships and emotional responses. She also applies cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and changing behaviours that keep problems going; this is useful for anxiety, panic and sleep difficulties. Mindfulness techniques are sometimes used to help people notice and tolerate difficult feelings without getting swept away by them.Finding the right approach is part of the work. Becky discusses different methods with clients and together they decide what fits the person’s goals and preferences. This collaborative process means techniques are adjusted as therapy progresses, so the plan evolves to match what helps most.
Online therapy offers practical flexibility. Video calls let people use visual cues and run fuller sessions, while phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging support shorter check-ins or ongoing reflection between sessions. These options make it easier to fit therapy around work, caring commitments and travel, while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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