About Priscilla
Priscilla McLemore is a Licensed Professional Counselor with 11 years of experience helping people manage anxiety, stress, grief, and life changes. She writes plainly and listens carefully so clients can say what they really feel without pressure. Her approach aims to help people regain steady footing when things feel overwhelming.
She earned a Bachelor of Science in Psychology and a Master of Counseling from the University of Texas at San Antonio.
Background and approach
She also holds a Master of Business Administration from the University of Texas Rio Grande Valley. Those degrees inform a practical, organized style in sessions that balances emotion and problem solving. Sessions usually begin by identifying immediate needs and what a person hopes to change.
She draws on client-centered work to follow each person's pace and priorities. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try small, doable shifts in behavior. For people carrying trauma or strong emotional pain, she brings trauma-focused methods and mindfulness practices to reduce reactivity and build calm.
Dialectical behavior ideas are used when emotions feel intense and regular coping strategies aren’t enough. Her goal is to help people move past avoidance, unhealthy coping, or stuck patterns. She offers compassion, practical tools, and steady support so someone can make clear choices and feel more capable in daily life.
Approaches that translate well to online care
Client-centered therapy focuses on listening, empathy, and helping people set the pace and goals for sessions. It helps when someone needs a nonjudgmental space to talk through anxiety, grief, or life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical steps to reduce anxious thinking and improve daily routines. Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and improving distress tolerance when feelings feel overwhelming.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the person's needs, and adjust plans together. That collaborative process helps identify which tools and strategies feel most useful over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a quick check-in is needed. Live chat and text messaging let people share thoughts between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and keep progress moving forward.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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