About Phyllis
Phyllis Lambert is a licensed professional counselor with 24 years of clinical experience. She focuses on helping people who feel overwhelmed by stress and anxiety and those facing life changes that leave them unsure what to do next. Her approach aims to make therapy practical and understandable for people who want real steps forward.
She uses plain talk to help clients name problems and try small changes. Sessions often look at thinking patterns, emotional reactions, and day-to-day habits that keep problems going.
Background and approach
Phyllis draws on approaches like client-centered work to follow each person's lead, and cognitive behavioral ideas to test new ways of thinking and acting. Phyllis has practiced in Connecticut and Wyoming and holds LPC credentials. She brings experience with mood concerns, trauma and abuse, addictions, grief, and relationship stress.
She also supports people dealing with issues such as burnout, compassion fatigue, ADHD, and self-esteem struggles. Her style is steady and practical. She helps people build skills for managing strong feelings, improving communication, and creating routines that support better sleep and healthier habits.
Sessions combine listening with clear, doable strategies to try between meetings. Therapy is offered in formats that fit different schedules, including video calls, phone sessions, live chat, and text-based messaging. Phyllis works in English and is based in Wyoming, with experience across a wide range of life and career concerns.
Approaches that translate well to online therapy
Client-centered work focuses on understanding what matters to the person and following their pace. It helps people feel heard and choose goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and stress. It offers practical exercises to test new ways of thinking and build routines that reduce anxiety and improve sleep.Finding the right blend of approaches is part of the process. The therapist will talk with each client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made, keeping the work collaborative and goal-oriented.
Online therapy offers flexible ways to meet. Video sessions let people see facial cues and use exercises that work best on camera. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging allow shorter check-ins, timely skill reminders, and ongoing support between longer sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Connecticut, Wyoming
- Languages
- English
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