About Page
Page Harper is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of clinical experience. She focuses on helping people manage anxiety, stress, depression, relationship concerns, trauma and abuse, and grief. Page aims to meet clients where they are and offers straightforward, respectful care.
She adapts conversations and plans to each person's needs. Sessions are practical and goal-oriented while also attending to emotions that can feel overwhelming.
Background and approach
She works with common issues like panic, worry, sleep disruption, and mood shifts in ways that make sense day to day. Page uses a mix of approaches that emphasize present skills and gentle processing of difficult memories. She often teaches tools to change unhelpful patterns of thinking and behavior while also building acceptance and flexibility.
She can help people notice bodily and thought patterns that keep problems going and then practice small changes that add up. Her style is collaborative and down-to-earth. People can expect clear suggestions, space to talk about what matters, and step-by-step options for coping between sessions.
The goal is to reduce the weight of worry and improve day-to-day functioning. Page offers sessions in English and accepts international clients. She provides remote formats that fit different schedules and needs, and she supports clients through the early steps of making a plan and trying new strategies.
Therapeutic approaches and online options for anxiety and trauma
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small, values-based steps even when uncomfortable feelings are present. It helps people live in line with their priorities instead of being driven by anxiety or avoidance.Cognitive Behavioral Therapy (CBT) teaches concrete tools to notice and change unhelpful thought patterns and behaviors that maintain anxiety and low mood. It often includes practical exercises to test worries and build coping skills.
Trauma-Focused Therapy provides structured ways to safely process difficult memories and reduce the ways trauma shapes current reactions. It can be used alongside skills training to manage strong emotions that arise during work on past events.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on symptoms, goals, and preferences. This means trying strategies, checking how they feel in daily life, and adjusting the plan together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules. Video calls are useful for more in-depth sessions and visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins and flexible communication between longer sessions. These options make it easier to keep therapy consistent while balancing work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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