About Nicola
Nicola Jameson is a counsellor and psychotherapist practising in the United Kingdom. She holds BACP and NCPS credentials and has eight years of professional experience supporting people through difficult times. Nicola works with issues such as relationship strain, trauma and abuse, grief, low self-esteem, work stress and anxiety.
She also helps people facing addiction, sleep and eating problems, anger, depression and life transitions. Her sessions are personalised to each person.
Background and approach
Nicola listens first and follows the pace that feels safe and manageable. She draws on several approaches to match what a person needs, rather than offering the same method to everyone. Nicola uses practical talking and skills-based work when helpful.
That can include gently challenging unhelpful thinking, building emotion regulation skills, and looking at relational patterns that repeat in life. She aims for simple, clear steps clients can try between sessions. People will find a calm and respectful atmosphere in her work.
Nicola emphasises warmth, sensitivity and steady support as people tackle painful memories or stressful current problems. She also helps with practical coping strategies for everyday life. If you are unsure where to start, Nicola will help you map out clear goals and small steps.
She encourages honest conversation about what is working and adjusts plans as needed. Beginning therapy can feel hard, and Nicola aims to make the process manageable and respectful.
Therapeutic approaches and how they work online
Nicola commonly uses Attachment-Based Therapy to look at patterns in close relationships and how they affect current feelings. This approach helps people understand why they react a certain way in relationships and supports work on building safer, more reliable connections. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thinking and to practise clear, small changes in thoughts and actions. CBT often helps with anxiety, low mood and practical coping strategies.Deciding which approach to try is a shared process. Nicola will talk with each person about their needs, goals and what feels manageable. Together they choose or blend methods and review progress, making adjustments as therapy moves forward so the work remains useful and relevant.
Online therapy offers a range of practical options. Video calls let people see facial cues and have a closer conversational feel. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can fit quick check-ins, shorter reflections or follow-up notes between sessions. These formats make it easier to schedule therapy around work, family commitments or different time zones while keeping the focus on steady, ongoing progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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