About Natalie
Natalie McQuinn is a licensed professional counselor in Missouri who supports people dealing with stress and anxiety. She also helps with addictions, trauma and abuse, bipolar disorder, and related concerns. Natalie speaks plainly and focuses on practical steps people can try between sessions.
She begins by listening closely to each person's story and identifying strengths they already have. Natalie believes people are experts on their own lives and that therapy should build on what is working.
Background and approach
She encourages small, doable changes instead of overwhelming plans. Natalie uses a mix of approaches to fit different needs. She draws on cognitive behavioral methods to spot thought patterns and on acceptance-oriented practices to clarify values and guide action.
When emotions run high, she adds grounding skills and emotion-regulation strategies to create breathing room. Sessions are collaborative. Natalie works with people to set goals and pick tools that make sense for their day-to-day life.
She will check in about progress and adjust the plan as needed so work stays relevant and manageable. Her background spans community and clinical settings over more than a decade. That experience informs a practical style aimed at helping people cope with life changes, manage mood concerns, and improve relationships.
Natalie aims to make therapy straightforward and usable for busy lives.
Approach-driven online care that fits your life
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life changes where decisions feel blocked. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns. It can help with anxiety, mood concerns, and managing reactions to stress.Finding the right approach is part of the work. Natalie will collaborate with each person to identify which methods fit their goals and daily life. She checks progress and adapts the approach over time so therapy stays relevant and effective for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls are good for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates, practice skills, or get brief support between sessions. These options make it easier to fit therapy into busy schedules and to continue work when life is changing.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Missouri
- Languages
- English
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