About Nancee
Nancee Welling is a Licensed Independent Mental Health Provider (LIMHP) who focuses on helping people manage stress, anxiety, trauma, and related concerns. She practices in Nebraska and draws on several therapy styles to match each person's needs. Sessions use clear, straightforward language and a warm manner.
Nancee aims to build a trusting connection so people feel heard and understood. She takes a client-centered approach, which means clients have a strong voice in setting goals and deciding what to work on.
Background and approach
That can include coping with life changes, improving self-esteem, or handling grief and loss. She also uses cognitive behavioral techniques to help people identify unhelpful thinking and try practical behavior changes. For people with traumatic memories or intense symptoms, she incorporates trauma-focused methods that aim to reduce distress and improve daily functioning.
Motivational interviewing is used when someone wants clearer direction or help finding motivation to change. Nancee has three years of clinical experience and a background in mental health counseling. Her practice considers mental, physical, and spiritual dimensions when relevant to a person's goals.
Areas of additional focus include caregiver stress, chronic illness, attachment challenges, codependency, and domestic violence. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. The format is chosen to fit each person's schedule and comfort.
Getting started involves a short matching questionnaire and scheduling through the site.
Approaches that translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person. In online sessions this means the therapist follows the client's lead, sets collaborative goals, and checks in often about what feels useful. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try small behavior changes. It suits anxiety, stress, and mood concerns and works well through video or phone sessions because homework and brief skill practice can be assigned between meetings.Finding the right approach is part of the work together. The therapist will talk through options, try methods that match goals, and adjust as needed based on what helps. That collaborative testing helps identify whether trauma-focused methods, CBT, or motivational interviewing is the best fit for a person's situation.
Online therapy offers several practical benefits. Video calls let people use visual cues and mirrors in-depth conversations, while phone sessions can be a good fit when bandwidth is limited or a quieter connection is preferred. Live chat and text-based messaging allow short check-ins, quick skill reminders, and flexible communication on a schedule. These options make it easier to fit therapy into busy lives and continue work between sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nebraska
- Languages
- English
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