About Nagham
Nagham Alaraji is a psychodynamic counsellor who uses insight-focused methods to help people unpack anxiety, stress and relationship worries. She holds BACP accreditation and brings three years of professional experience to her practice. She speaks English and Arabic and offers sessions online to people in the United Kingdom and abroad.
She focuses on anxiety, trauma and abuse, grief and depression. In sessions she helps people talk through difficult feelings and patterns that repeat in relationships.
Background and approach
Conversations are aimed at making everyday problems easier to manage. Nagham creates a calm space for people to share what worries them. She works to understand the history behind current struggles, including attachment and childhood experiences.
This helps identify what keeps problems going and what might be changed. Her approach blends psychodynamic thinking with solution-focused ideas and trauma-aware ways of working. That means exploring deeper feelings while also setting practical steps to try between sessions.
The balance is intended to make progress clear and doable. People can expect a straightforward, respectful style that values their pace and preferences. Nagham can help with specific concerns such as abandonment, caregiving stress, body image and communication problems.
She supports people through the process of finding clearer ways to cope and move forward.
How these approaches work online
Psychodynamic therapy looks at how past experiences shape feelings and reactions today. Online sessions offer time to reflect on those patterns and understand where anxiety and relationship issues come from. This approach can help make sense of repeated difficulties and bring clarity to emotional triggers.Attachment-Based Therapy focuses on how early bonds influence current relationships. In online work this approach helps people notice how they relate to others and to themselves. It is useful for worries about closeness, fear of abandonment and communication problems within relationships.
Nagham will work with each person to choose the best approach for their goals. She discusses options openly and adapts methods as progress is made. The choice is collaborative and based on what feels most useful for the person's needs and preferences.
Online therapy makes it easier to fit sessions into busy lives. Video calls give a near face-to-face experience, phone sessions need less bandwidth, live chat can suit shorter check-ins, and text messaging allows ongoing reflection between meetings. These options increase flexibility so therapy can happen around work, caring duties or travel.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Arabic
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