About Muna
Muna Salaad is a counsellor with six years' experience who offers calm, steady support for people facing difficult life moments. She works from the belief that the relationship between counsellor and client is where most change happens, and she creates a respectful, non-judgemental space to talk things through. She helps people coping with anxiety, depression, grief and stress.
She also supports those dealing with trauma, addiction and relationship problems. Muna is comfortable addressing workplace difficulties, parenting strains and the emotional impact of major life changes.
Background and approach
Muna uses a range of approaches to suit each person. She draws on attachment-based and client-centred ideas to build trust and understand how past relationships shape current feelings. She also uses cognitive behavioural techniques to help people notice and change unhelpful thoughts and behaviours.
Her work is practical and conversational. Sessions can focus on reducing symptoms, improving communication, or building coping skills. Some people prefer short-term focused work, while others choose longer-term therapy; she offers both options and adapts to individual goals.
Muna holds BACP accreditation, which is listed as BACP. She offers sessions in English and accepts international clients. Appointments are available by video call, phone, live chat or text messaging, and sessions are arranged via a subscription that can be cancelled at any time.
Approaches that guide online sessions
Muna often uses attachment-based work to look at how early relationships shape present emotions and relationship patterns. This approach helps people understand why they react the way they do and can be useful for addressing anxiety or trust issues.She also uses client-centred counselling which focuses on listening and reflecting. The therapist aims to understand each person's experience and follow their pace, which suits people who want a steady, empathetic space to talk.
In addition, cognitive behavioural techniques are available to help identify unhelpful thoughts and try out new behaviours. These tools are practical and can be used between sessions to reduce symptoms like anxiety or low mood.
Muna treats choosing an approach as a collaborative process. She will talk with each person about their goals and preferences, then try methods that fit those needs. Adjustments are made as work progresses so the plan stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls are good for face-to-face conversation, phone sessions can work when bandwidth is low, and messaging or live chat can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare or travel schedules.
Questions people ask
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Which languages are supported and can international clients join?
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How are sessions paid for and what does it cost?
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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