About Meghan
Meghan McQuade is a licensed mental health counselor with eleven years of experience working in New York. She approaches therapy with compassion and curiosity, aiming to help people understand why they react the way they do. Meghan emphasizes practical steps that fit into everyday life.
She frames progress as small, steady changes rather than instant fixes. Her style focuses on identifying the internal and external triggers behind intense feelings and unhelpful behaviors.
Background and approach
Meghan helps people notice where biology, stress, and learned habits shape reactions. She uses simple skills to reduce overwhelm and build better self-management. When choosing techniques, Meghan looks for strengths to build on and gaps to educate around.
Clients can expect a mix of guided discussion and hands-on practice tailored to their goals. The work often includes concrete exercises you can try between sessions. Meghan aims to make therapy collaborative.
She invites active participation and sets clear, realistic targets. This helps people move toward greater stability, confidence, and control over daily challenges. She is experienced supporting people with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, depression, addictions, grief, and relationship concerns.
Meghan also addresses issues such as body image, chronic illness, attachment difficulties, and coping after disasters. Her background supports people facing a wide range of life changes and complex concerns.
How Meghan’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and adjusting to life changes because it emphasizes practical action even when feelings are strong.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. Meghan uses CBT techniques to break patterns that maintain anxiety, sleep problems, low mood, and unhealthy habits by practicing new ways of thinking and acting.
Finding the right approach is part of the work. Meghan treats the choice of methods as a collaboration. Together the therapist and client review goals, try different techniques, and adapt what isn’t helping so the plan matches the person’s needs and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face talk and visual cues. Phone sessions can be shorter check-ins or better when bandwidth is limited. Live chat and text-based messaging let someone send quick updates, try brief coping skills between meetings, or check in without scheduling a full call.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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