Anxiety Insights
ML Portrait of Marsha Litton-Baker

Marsha Litton-Baker, LPC

Straightforward support for anxiety and life stress

15 years in practice · based in Tennessee · sessions in English · online sessions

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About Marsha

Marsha Litton-Baker is a Licensed Professional Counselor (LPC) with 15 years of clinical experience in Tennessee. She focuses on helping people manage stress and anxiety and supports those coping with grief, loss, and major life changes. Her work also addresses self-esteem, anger, parenting concerns, and motivation.

She approaches each person as the expert on their own life and looks for strengths to build on. Sessions are guided by clear goals and practical steps.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Marsha uses everyday language and straightforward tools so clients can try ideas between sessions. Her background includes long-term work with people facing relationship strain, trauma and abuse, and career stress. She also helps with challenges such as body image, caregiver stress, chronic illness, and issues tied to adoption or attachment.

Her experience covers a wide range of concerns so she can draw from different ways of working. Marsha blends client-centered listening with approaches that focus on emotions and thoughts. She incorporates mindfulness skills and strategies that help shift unhelpful patterns.

Her style is collaborative and paced to each person’s needs. People who choose her can expect straightforward feedback and practical coping tools. The aim is to make progress that fits into real life, not just talk in the room.

Marsha supports steps toward greater calm, clearer relationships, and stronger self-confidence.

Therapeutic approaches and online sessions

Marsha combines client-centered therapy with cognitive behavioral therapy to help people manage anxiety and stress. Client-centered work focuses on listening and understanding a person's experience, so the goals come from what matters to them. Cognitive behavioral therapy looks at unhelpful thought patterns and teaches practical skills to change reactions and behaviors.

She also uses elements of Emotionally-Focused Therapy to address relationship distress by helping people recognize and express core emotions. These approaches aim to reduce overwhelming feelings and improve how people connect with others. Marsha works together with each person to decide which methods fit their goals and preferences, adjusting as progress is made.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversations when that feels helpful. Phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or quick coping support during the week. These options make it possible to fit counseling into a busy schedule and continue work between appointments.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of problems does this therapist address?
Marsha helps people with stress, anxiety, grief, depression, relationship strain, parenting concerns, anger, and coping with life changes. She also works with issues like body image, caregiver stress, chronic illness, and ADHD-related struggles.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens first, then uses client-centered talking, emotion-focused work, cognitive tools, and mindfulness exercises to create steps people can use between sessions.
What is her professional background?
She brings 15 years of professional experience in counseling and related care. That experience includes supporting people through trauma, relationship difficulties, and life transitions.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, licensed in Tennessee and practices from that state.
What languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with clients within the licensed region.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does the subscription and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

What this therapist works with

Most often

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Therapeutic approaches

Experience
15 years
Licensed
Tennessee
Languages
English

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