About Mahroo
Mahroo Moshari is a licensed clinical social worker with 20 years of experience based in New York. She focuses on helping people manage anxiety, stress, depression, and relationship issues. Her style is warm and direct, aimed at building self-awareness and better coping skills.
Mahroo uses practical, straightforward methods to help people reduce panic, work through grief, and handle life changes. She draws on client-centered principles to listen closely and treat each person as an expert on their own life.
Background and approach
She also uses cognitive behavioral strategies to spot unhelpful thinking and change reactions. Sessions often include goal-setting, problem-solving exercises, and communication practice. Clients learn skills to calm intense feelings, improve sleep, and strengthen self-esteem.
Mahroo adapts the pace to each person and focuses on what matters most right now. Her background includes work with a wide range of concerns such as parenting stress, trauma and abuse, ADHD, bipolar mood concerns, and caregiver fatigue. She also addresses adoption and foster care questions, identity and acculturation issues, and blended family dynamics.
Her experience spans clinical settings and community work across diverse cultural backgrounds. Mahroo offers therapy in English, Italian, and Persian. She uses approaches like Emotionally-Focused Therapy and Motivational Interviewing when they fit the client’s goals.
People who want practical tools and a collaborative therapist often choose her approach.
Online approaches that meet practical needs
Mahroo blends client-centered therapy and cognitive behavioral therapy to help people manage anxiety and life stress. Client-centered therapy focuses on listening, empathy, and building trust so people feel heard and can explore what matters most. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete skills to reduce panic, improve sleep, and change habits.Finding the right approach is a collaborative process. Mahroo will work with each person to decide which methods fit their goals and preferences, and she checks in regularly to adjust the plan. The focus stays on doable steps, clear goals, and building skills that carry into everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls let you use visual cues for emotional work and communication practice, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, ongoing coaching, or practicing small skills between sessions. These options let people fit therapy into work, school, or caregiving schedules and maintain steady progress without commuting.
Questions people ask
What concerns does Mahroo commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported in sessions?
What session formats does she use?
How are costs and billing handled?
What steps are required to begin therapy?
What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English, Italian, Persian
We will earn a commission if you sign up through our link, at no cost to you.