About Lynn
Lynn Snyder is a licensed clinical social worker in Florida with 30 years of experience. She focuses on helping people who are stressed, anxious, or facing addiction and trauma. Lynn emphasizes each person's strengths and respects their story.
She invites steady, practical steps rather than quick fixes. In sessions she listens first and follows the client’s lead. She uses clear tools from cognitive behavioral therapy to spot unhelpful thinking patterns.
Background and approach
She also draws on client-centered and emotion-focused work to strengthen self-awareness and emotional connection. Many people come to her worried about anxiety, depression, or low self-esteem. Others seek support for relationship and intimacy-related issues, coping with life changes, or compassion fatigue.
She also assists with eating concerns, anger, career stress, chronic illness, and caregiver strain. Lynn prefers a respectful, down-to-earth style. She helps people set realistic goals and practices skills between sessions.
Progress is often steady when people commit to small changes and honest conversation. Her approach is practical and collaborative. She helps clients choose strategies that fit their life and values.
For those who want ongoing support, she offers multiple online session formats to match different schedules and needs.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening, empathy, and following the client's priorities. It helps people feel heard and build on their own strengths to handle anxiety, life changes, or relationship concerns.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses practical exercises and homework to reduce anxiety and shift unhelpful thinking patterns.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and better communication. It can be useful for intense emotions, impulsive behavior, and relationship challenges.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and day-to-day routine. That choice can change over time as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for longer, conversational work; phone calls work well when bandwidth is limited; live chat and text are helpful for brief check-ins or when typing feels easier. These options make therapy flexible for people balancing work, caregiving, or medical needs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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