About Lynn
Lynn Craig is a licensed clinical social worker with 32 years of experience. She helps people facing stress, anxiety, depression, grief, addictions, parenting challenges, and many other concerns. Lynn works with individuals to set clear goals and make steady progress.
She adapts therapy to each person’s strengths and needs. Sessions focus on practical skills, clearer thinking, and small changes that add up. Lynn emphasizes the client’s voice and the goals they care about most.
Background and approach
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. She also uses mindfulness and motivational interviewing tools when they fit the situation. Lynn blends short-term tools with deeper reflection depending on what a person needs.
Lynn has practiced in healthcare, schools, residential programs, and mental health clinics in Minnesota. That variety informs how she tailors strategies for stress, trauma and everyday life changes. She values working collaboratively and helping people see tangible gains early in therapy.
Sessions are offered in English and Lynn accepts international clients. She supports people dealing with issues such as ADHD, eating and body image concerns, family of origin problems, attachment questions, first responder stress, gender dysphoria, and fertility-related distress. The work aims to be practical and respectful of each person’s life.
People start by sharing what matters to them and building on strengths. Lynn invitesquestions about goals, pacing, and the kinds of tools that feel most useful.
How Lynn’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values. It can reduce the time spent fighting feelings and increase steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on changing thought patterns and behaviors that keep problems going, which is useful for anxiety, depression, and stress. Client-Centered Therapy emphasizes the client’s expertise about their life and offers a respectful, nonjudgmental space for deciding what to change.Finding the right approach is part of the work. Lynn will talk with the client about goals, preferences, and what feels most useful. Together they decide whether to use ACT, CBT, client-centered methods, mindfulness, or a mix based on progress and comfort.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text-based messaging let people send brief updates, ask questions between sessions, or use written tools for tracking thoughts and goals. These options help make therapy fit daily life and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Minnesota, Michigan
- Languages
- English
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