About Lynda
Lynda Wright is a Licensed Clinical Social Worker with nearly two decades of experience helping people navigate anxiety and related struggles. She focuses on practical steps people can take to feel steadier and more in control. Lynda aims to make sessions straightforward, respectful, and easy to follow for someone juggling busy days.
Her work centers on the person in front of her. She listens for strengths and uses those as a starting point.
Background and approach
Lynda often helps people set clear, achievable goals and then breaks those goals into small, doable steps. She commonly integrates cognitive behavioral therapy, mindfulness, and client-centered methods to address symptoms like worry, low mood, and trauma responses. Those approaches aim to change unhelpful thinking patterns, increase present-moment coping, and shape treatment around the person's values and preferences.
Over 19 years she has supported people through grief, addiction, relationship and intimacy concerns, life transitions, and mood disorders such as bipolar disorder. She also has experience with trauma, dissociation, and issues tied to chronic illness and caregiving stress. Lynda practices in Florida as an LCSW.
She works with people who want practical tools and encouragement while they work toward clearer goals. Her style is collaborative and strength-focused, helping people notice small changes that add up over time.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting so the person leads the pace and goals of work. Online sessions let the therapist follow the client’s priorities and adjust topics to what matters most in the moment.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and teaches concrete tools to shift unhelpful patterns. Delivered online, CBT often uses short exercises between sessions, thought records, and step-by-step behavior experiments that fit into daily life.
Mindfulness Therapy teaches simple awareness skills to reduce reactivity and increase calm. These practices can be introduced in a session and then practiced during the week with brief check-ins by message or short audio guides.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try techniques together, and adjust the plan based on what helps most. Clients and therapist decide which methods to keep or change as work progresses.
Online formats offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat supports quicker check-ins, and text-based messaging suits ongoing reflection between sessions. These options help people access therapy in ways that match their schedules and daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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