About Lisa
Lisa Roberts is a counsellor with nine years' experience who supports people dealing with stress, anxiety and relationship difficulties. She also helps those facing parenting challenges, low self-esteem, depression, addictions and grief. Lisa offers practical, conversational support and focuses on what clients want to achieve in their lives.
Her way of working is calm and person-centred. She listens without judging and helps people set small, achievable goals. Sessions aim to make problems easier to manage and to build skills that people can use between meetings.
Background and approach
Lisa uses a mix of approaches including client-centred work, cognitive behavioural techniques and mindfulness. She adapts methods to each person, drawing on motivation-focused questions and solution-focused ideas when helpful. This keeps sessions focused and goal-oriented.
She has a BACP credential, which indicates she belongs to the British Association for Counselling and Psychotherapy. Lisa practices in the United Kingdom and is able to take international clients. She works with a wide range of concerns including trauma and abuse, eating and sleeping problems, ADHD, compassion fatigue and career questions.
Sessions may include talking, reflective exercises and practical strategies to change thoughts or routines. People who prefer different ways of working can use creative options and mindfulness tools. The aim is steady progress, one step at a time.
Therapeutic approaches and how they work online
Client-centred therapy puts the person and their goals at the heart of each session. The counsellor listens closely, reflects what is said and helps people find their own answers; this is useful for relationship, self-esteem and life-change concerns.Cognitive behavioural therapy (CBT) focuses on the link between thoughts, feelings and actions. It uses structured exercises to spot unhelpful thinking and to build practical skills for anxiety, depression and sleeping or eating problems.
Mindfulness offers simple attention and breathing practices that reduce stress and improve emotional balance. These techniques can be used alongside other approaches to help with anger, grief and coping during change.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, then try methods together. That collaborative process helps shape sessions so they meet each person's needs.
Online therapy lets people fit counselling around their day. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat is useful for brief check-ins and text-based messaging supports ongoing reflection. These options make it easier to attend regular sessions, try different formats and maintain progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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