About Lisa
Lisa Bell is a counsellor who helps people facing stress, anxiety and related struggles. She works with clients who have experienced trauma, abuse, bereavement and depression. Lisa also supports people with relationship and intimacy concerns, addictions and worries about parenting, career and life changes.
She holds a BA (Hons) first class degree and has three years of professional experience. Lisa is registered with the British Association for Counselling and Psychotherapy - BACP.
Background and approach
She believes clients are the experts in their own stories and looks for strengths to build on during sessions. In practice she listens closely and offers straightforward, practical ways to manage symptoms and day-to-day challenges. Sessions aim to help people develop coping strategies for sleeping problems, anger, low self-esteem and compassion fatigue, as well as issues connected to ADHD and neurodiversity.
Lisa also supports people with complex, overlapping concerns such as chronic illness, caregiving stress, body image, and anxiety linked to major life transitions. Work can include talking through attachment and abandonment worries, communication patterns, and commitment or control issues. She provides online sessions across the United Kingdom and accepts international clients.
The focus is on collaborative problem solving, gradual change and helping people regain a sense of control so they can move forward with clearer choices.
Approaches that help online and in real life
Lisa uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common option helps people identify unhelpful thoughts and develop new ways of thinking and coping; this can be useful for anxiety, low mood and stress. Another approach concentrates on processing difficult experiences and trauma by creating a safe space to talk and gradually work through painful memories and reactions.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has or hasn’t worked before. Together they review progress and adjust methods so the work stays relevant and manageable.
Online sessions can be arranged by video, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a short break, chat sessions suit quick check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit counselling around work, family and travel commitments, while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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