About Linda
Linda Seibert is a licensed professional counselor with 15 years of experience helping people manage stress, anxiety, relationship and intimacy issues, and low self-esteem. She offers direct, goal-focused support and aims to help clients make practical changes that improve daily life. Linda also works with people facing depression, addiction, grief, trauma, and caregiver strain.
Her style is active and straightforward. Sessions move beyond listening to include clear strategies and techniques chosen to match each person’s needs.
Background and approach
She adapts methods from several approaches rather than sticking to a single model. Linda pays attention to relationship patterns and attachment concerns and helps people understand how past experiences shape current behavior. She also addresses blended family issues, communication problems, codependency, and commitment worries.
For parents she can help with parenting stress and fatherhood questions. Faith is part of her life and she will include spiritual resources when clients want that perspective. She makes a point of respecting each person’s beliefs and will not impose her values in sessions.
Linda draws on tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused and Client-Centered approaches to build a tailored plan. Her aim is practical progress through focused work and clear next steps.
How Linda’s Approaches Fit Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck, then commit to actions that match their values. It can help with anxiety, stress, and decisions that feel overwhelming. Attachment-Based Therapy looks at how early connections shape current relationship patterns and can help with intimacy, trust, and communication problems. Client-Centered Therapy emphasizes listening and building a trusting relationship so people feel heard and can explore what matters to them. It suits people who want a supportive space to understand themselves.Finding the right approach is a team effort. Linda will work with each person to decide which methods fit their needs, goals, and preferences. She adapts tools from different therapies and checks in regularly to see what is working and what needs adjusting.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for deeper conversations when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging let people send updates, ask questions between sessions, or use therapy in smaller steps through the week. These options make it easier to keep therapy consistent around busy lives and changing schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Colorado, Texas
- Languages
- English
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