About Lily
Lily Williams is a Licensed Professional Counselor (LPC) based in Oklahoma with 12 years of clinical experience. She focuses on helping people who feel overwhelmed by stress and anxiety and those facing life changes. She aims to create a calm space where clients can talk and begin to find clearer ways forward.
Her approach is practical and person-focused. Lily uses Client-Centered Therapy to listen closely and build trust. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Motivational Interviewing and Solution-Focused Therapy guide goal setting and small steps that add up. Lily has worked with concerns such as depression, grief, addictions, trauma and abuse, and issues with self-esteem and intimacy. She also supports people dealing with career stress, compassion fatigue, ADHD, and impulse or anger-related problems.
Her work includes helping people manage major life shifts and build stronger day-to-day routines. In sessions she breaks concerns into manageable pieces. She helps clients set realistic goals, practice small changes, and track progress.
Sessions are conversational and goal-directed, with tools and strategies offered when they fit the client’s needs. People who prefer a straightforward, collaborative style often report it feels easier to try new ways of coping. Lily helps clients find what works for them and adjusts the plan as progress happens.
How Lily’s Approaches Translate to Online Work
Lily commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her online practice. Client-Centered Therapy focuses on listening and building a trusting relationship so clients can voice concerns and explore feelings. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try practical behavior changes to reduce symptoms like anxiety and low mood.She also draws on Motivational Interviewing to help people set and commit to meaningful goals. That approach is useful when someone feels stuck or unsure how to start making changes. Lily will work collaboratively to test what fits each person’s goals and preferences, adjusting methods over time based on results.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit brief updates into a busy day. These options offer flexibility so therapy can fit around work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English
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