About Lennox(Lenny)
Lennox (Lenny) Roberts-Flanders greets people who are feeling overwhelmed by anxiety, stress or life changes with calm, practical support. She works with individuals who struggle with low self-esteem, depression, trauma, parenting pressures and career stress. Lenny aims to make sessions straightforward and focused on what matters most to each person.
She draws on six years of clinical experience and holds BACP registration, which she uses alongside a trauma-informed outlook developed over decades in frontline mental health roles.
Background and approach
Lenny believes clients know their own stories and brings questions and reflections to help people notice strengths they may be overlooking. In sessions she uses short, clear tools alongside exploratory conversation. That might mean looking at thoughts and behaviours that keep anxiety active, trying new ways to manage strong emotions, or telling pieces of a story differently to reduce their hold.
Practical steps are offered so people can try things between appointments. Lenny also helps those facing compassion fatigue, caregiving strain, chronic illness, and issues linked to identity and relationships. She pays attention to the immediate pressures people feel, and to longer standing patterns that repeat in life.
Her style is warm and direct, aiming to build a working relationship that feels safe enough to try different approaches. Sessions can be structured or open depending on what the person needs that week. The focus is on small, achievable changes that add up to better day-to-day coping.
How Lenny’s approaches work online
Client-Centred Therapy focuses on listening and reflecting so people can follow their own pace and find answers within themselves. It helps when someone needs space to talk and to be heard without pressure.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises to reduce anxious thinking and change unhelpful habits, which can be useful for stress, anxiety and low mood.
Dialectical Behaviour Therapy, DBT, teaches skills for managing strong emotions and improving relationships. It is especially helpful when emotions feel overwhelming or when coping strategies have become risky.
Finding the right approach is part of the work. Lenny will discuss options and try different ways of working based on each person's goals and preferences. This is a collaborative process, and adjustments are made as needs change.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when people want visual connection. Phone sessions can be a good option when bandwidth is limited or when a quieter check-in is needed. Live chat or text-based messaging suits short updates, ongoing coaching-style support or when writing feels easier than speaking. These formats offer flexibility so people can choose what fits their routine and energy levels.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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