About Kimberly
Kimberly Bennett is a counsellor who focuses on helping people manage anxiety and stress. She offers a calm, accepting space where clients can speak openly and be listened to. Her approach emphasises partnership and respect, and she aims to match the way she works to each person’s needs.
Kimberly draws on client-centred methods to place the person at the heart of sessions. She also uses practical tools from cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour.
Background and approach
Mindfulness and somatic ideas are available when grounding or body-based work would help. With 19 years of experience, Kimberly has supported people through grief, relationship issues, trauma, and life changes. She has worked in hospice settings supporting bereavement and has experience helping people with neurodivergence, including autism-related challenges.
Her background includes work with a national UK charity supporting anxiety-related concerns. Sessions are collaborative and reviewed at agreed points so the plan can be adjusted. She also offers coaching-style work for motivation, confidence, and career challenges.
People can expect straightforward, practical steps alongside space to reflect. Kimberly is a Registered Member of the BACP, which reflects her commitment to professional practice in the United Kingdom. She provides therapy online and by phone, and adapts her work when life events require different support.
Approach-driven online counselling and flexible session formats
Kimberly commonly uses client-centred work and cognitive behavioural techniques in online sessions. Client-centred therapy focuses on listening closely and offering acceptance so people can explore feelings at their own pace; this approach helps when someone needs a calm space to think things through. Cognitive behavioural work looks at the links between thoughts, feelings and actions and offers practical exercises to reduce anxiety and change patterns that cause distress.Finding the right approach is part of the therapy process. Kimberly will work together with each person to choose methods that match their goals and preferences. That collaboration includes checking progress at set points and adapting the plan if different tools would be more helpful.
Online therapy with Kimberly is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation from any location. Phone sessions can fit around busy days or require less bandwidth. Live chat and text-based options are useful for brief check-ins or for people who prefer writing. These options make it easier to fit therapy into work, family or care routines while keeping the focus on practical steps and emotional support.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Languages
- English
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