About Kimberley
Kimberley Mole is a counsellor with 14 years' experience based in the United Kingdom. She offers a calm space to talk about worries and life changes. Kimberley listens without judgement and helps people think through what they want to change or accept.
She uses a flexible, integrative approach so sessions fit the individual. That means she may use different techniques depending on what a person needs and prefers. Many people bring stress, anxiety, grief, relationship problems or issues with sleep and eating to sessions.
Background and approach
Kimberley also supports those facing addiction, trauma and abuse, or major life transitions. She works with concerns such as anger, depression, low self-esteem and parenting strain. Additional focus areas include ADHD, chronic illness, body image and career challenges.
Her practical style often includes short tools to try between sessions. She talks clients through strategies for coping, managing mood, and improving day-to-day routines. Sessions aim to build clearer thinking and small changes that feel manageable.
Kimberley is registered with the British Association for Counselling and Psychotherapy, BACP. She offers work in English and accepts clients from other countries. To begin, people complete a short matching form and then arrange sessions that suit their schedule.
How Kimberley uses practical therapies online
Kimberley draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage unhelpful thoughts and find ways to reduce stress. CBT focuses on spotting and testing thoughts and then trying small behavioural changes, which can help with anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and support calmer thinking, useful for stress and emotional overwhelm.Finding the right approach is part of the work. The therapist will discuss goals, listen to what has or hasn't helped before, and try methods that match personal preferences. Together the client and therapist decide which techniques to try and revise those choices as progress is made.
Online sessions can include video calls, phone sessions, live chat or text-based messaging. Video is useful for longer conversations and exercises that use visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat or messages are helpful for brief check-ins, coaching notes, or when someone prefers to write. These options make it easier to arrange therapy around daily life and to use techniques between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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