KD Portrait of Kimberley Daly

Kimberley Daly, BACP

Calm, practical counselling for everyday overwhelm

5 years in practice · based in United Kingdom · sessions in English · online sessions

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About Kimberley

Kimberley Daly is a counsellor who offers a calm, down-to-earth space to talk. She uses practical conversation and gentle guidance to help people carry less. Kimberley aims to make the first step feel smaller and less daunting.

She draws on five years of experience working with many different concerns. Common reasons people come to her include anxiety, stress, low mood, trauma and relationship difficulties. She also supports people managing long-term health conditions and the emotional impact those conditions bring.

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Background and approach

Her work uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and client-centred ways of working. Sessions may include talking things through, learning simple steps to manage overwhelming moments, and noticing what matters most to the person in front of her.

Kimberley is BACP registered, which means she works within professional standards set by the British Association for Counselling and Psychotherapy. She lives in the United Kingdom and runs therapy in English, and she accepts international clients as well. Practical formats include video calls, phone sessions, live chat or text-based messaging.

People start by completing a short matching questionnaire and then schedule sessions that fit their lives. Kimberley aims to work at each person’s pace and in ways that feel useful to them.

Outside work she lives in Devon with her two dogs and has personal experience of living with type 1 diabetes, which informs how she understands long-term health worries and the quiet burdens they can bring.

Therapeutic approaches and online sessions that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small steps towards what matters. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small changes to improve mood and anxiety. Client-Centred Therapy puts the person's experience at the centre, offering a non-judgemental space where they are listened to and supported to find their own solutions.

Choosing the right approach is part of the work. Kimberley will discuss different ways of working and decide together which method or combination suits the person's goals and preferences. That collaborative planning makes it easier to try techniques and adapt them if they do not fit.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful, phone sessions can be used when bandwidth is limited, live chat suits brief check-ins, and text-based messaging can fit around shifts or busy days. These options make it simpler to arrange sessions that match work, caregiving or health routines while still focusing on the issues that matter.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does Kimberley help with?
She supports people with anxiety, stress, low mood, trauma and relationship issues, plus a range of related concerns such as grief, anger, self-esteem and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and person-focused, combining talking, simple tools and reflective work. Sessions are informal rather than rigidly structured.
What relevant experience does she have?
She has five years of professional experience working with a wide range of issues and people from different backgrounds.
What credentials and region are listed?
She is BACP registered and works from the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy is offered by video call, phone session, live chat or text-based messaging to suit different needs.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Experience
5 years
Licensed
Languages
English

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