About Kevin
Kevin O'Donnell is a counsellor working in the United Kingdom who supports people dealing with stress and anxiety. He also helps with addictions, trauma and abuse, low self-esteem and depression. He aims to meet you without judgement and to listen carefully to your concerns.
Kevin keeps sessions straightforward and practical. He adapts conversations and plans to suit each person’s needs. He focuses on building small, manageable steps so people can try things between sessions and notice change.
Background and approach
He has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is listed as his professional credential. Kevin believes reaching out takes courage and says he will support and empower clients as they work toward clearer goals.
He works to create a calm space for honest talk and practical problem solving. In sessions he will help you identify patterns that keep worries and habits in place. He will work with you to try new ways of coping, improve confidence, and tackle setbacks with patience.
The focus is on day-to-day tools that make life feel more manageable. People who choose him can expect a respectful, empathetic approach and a tailored plan based on their current needs and aims. He welcomes people from different places and backgrounds who want help changing how they cope.
Therapeutic approaches and online support
Kevin uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people spot unhelpful thoughts and test them against reality, which can reduce anxiety and improve mood. Another approach concentrates on building new routines and small behaviours to replace harmful habits, which can help with addictions and low motivation.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try an approach for a few sessions, and adjust plans based on what helps most. The aim is to find methods that suit the person's needs and pace rather than impose a single solution.
Online sessions are offered by video call, phone, live chat or text-based messaging, which gives flexibility for different lifestyles. Video calls allow face-to-face conversation when you want visual connection. Phone sessions are useful when bandwidth or visual check-ins are difficult. Live chat and text messaging suit brief check-ins, day-to-day support, or people who prefer writing to talking. These options make it easier to fit therapy around work, caregiving or travel and to maintain continuity when schedules change.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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